Bliss Balls: Your Post-Workout Snack Recipe

Cet article est également disponible en : French

If you find it tricky to get your energy back after a long run (especially if you run in the morning and need to recover quickly before heading to work), then this recipe is for you! Easy to make, easy to eat on the go, these healthy bliss balls will give you the shot of energy you need.

How to make healthy bliss balls…

Ingredients:
– 1/2 cup almonds,
– 1/2 cup cashews,
– 1/2 cup oats,
– 1 teaspoon chia seeds,
– 1 teaspoon cinnamon powder,
– 1 tablespoon tahini,
– 1 tablespoon almond butter,
– 4-5 pitted dates.

Crush all dry ingredients in a food processor (don’t wait until it becomes powder). Add the tahini, almond butter and dates, and stir. You can add a tablespoon of coconut water if the paste isn’t wet enough. Make 20 balls with this. You can roll the balls in desiccated coconut or sesame seeds. Pop them in the fridge and for them to harden a bit.

Enjoy your bliss!

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