Brighten up your morning with a wholemeal smoothie for breakfast!
It is a well-known fact that breakfast is the most important meal of the day. It provides us with the energy we need in the morning, and it also helps keep hunger and tiredness at bay. If you are into sports, breakfast is even more essential for fuelling your training sessions. However, if you tend to skip breakfast because you don’t have time or don’t like it, we’ve got a suggestion for you: a wholemeal smoothie. Continue reading Wholemeal smoothie for breakfast
Smart runs in Lisbon were already available on the app, and they’re great, but the next best thing? Porto. Three brand new exclusive itineraries await you in Porto, of 5, 10 or 15 kilometres.
Next time you jet off to Porto, remember to take your running shoes and headphones with you, and you’ll get a free tour of Porto thanks to the Runnin’City app!
Porto, a city that attracts more and more tourists every year
Continue reading Tourist running in Porto: Discover the charm of this Portuguese city
Get ready for pancake day! Here’s a protein pancake recipe to power you through those Smart Runs. Continue reading Recipe for protein pancakes – 100% natural!
What if running make you and your partner happier? Can sports strengthen your relationship? We met with Dr Barbach, a psychologist and co-founder of the Happy Couple app. She explained the links between running and relationships. Continue reading Running And Relationships: What If Running Could Strengthen Your Relationship?