Runners: Stay Hydrated If You Want To Reach Your Goals

You already know that you should hydrate every day, you also know it’s even more important if you are doing regular exercise. What people often ignore though is the fact that maintaining a good level of hydration will help you reach your goals when you are out for a running session. A good reason to drink water all day long! Continue reading Runners: Stay Hydrated If You Want To Reach Your Goals

Sorry, but beer is NOT a recovery drink, here’s why

This is one of the most controversial questions in the running world: is beer after a workout a good or bad idea? Runnin’City gives you the answer… And if you are a beer lover, you might not like it. Continue reading Sorry, but beer is NOT a recovery drink, here’s why

Bliss Balls: Your Post-Workout Snack Recipe

If you find it tricky to get your energy back after a long run (especially if you run in the morning and need to recover quickly before heading to work), then this recipe is for you! Easy to make, easy to eat on the go, these healthy bliss balls will give you the shot of energy you need. Continue reading Bliss Balls: Your Post-Workout Snack Recipe