Get ready for pancake day! Here’s a protein pancake recipe to power you through those Smart Runs. Continue reading Recipe for protein pancakes – 100% natural!
You already know that you should hydrate every day, you also know it’s even more important if you are doing regular exercise. What people often ignore though is the fact that maintaining a good level of hydration will help you reach your goals when you are out for a running session. A good reason to drink water all day long! Continue reading Runners: Stay Hydrated If You Want To Reach Your Goals
We all know drinking water to stay hydrated can be a chore (especially when you know you need 2.5 litres to satisfy your body’s needs). We might have the solution: fruit infused water. Hooray! Continue reading Cool ways to stay hydrated: infusing water
This is one of the most controversial questions in the running world: is beer after a workout a good or bad idea? Runnin’City gives you the answer… And if you are a beer lover, you might not like it. Continue reading Sorry, but beer is NOT a recovery drink, here’s why
If you find it tricky to get your energy back after a long run (especially if you run in the morning and need to recover quickly before heading to work), then this recipe is for you! Easy to make, easy to eat on the go, these healthy bliss balls will give you the shot of energy you need. Continue reading Bliss Balls: Your Post-Workout Snack Recipe
Running is becoming more and more popular every day. Now, almost 20% of the global population runs on a regular basis. In 2015, there were over 17 million race finishers in the USA (while there were only 5 million in 1990). Continue reading Why Choose Running?