Running On An Empty Stomach: Good Or Bad?

If you like to jump out of bed and run first thing in the morning, this article might catch your attention. Whether you are on a business trip, on holiday, or running before work, it is often tempting to run on an empty stomach. But experts are arguing whether this is a good idea or not. So, what are the benefits of running on an empty stomach? Are there any risks? If so, how can you avoid them? Runnin’City is here to help… Continue reading Running On An Empty Stomach: Good Or Bad?