You already know that you should hydrate every day, you also know it’s even more important if you are doing regular exercise. What people often ignore though is the fact that maintaining a good level of hydration will help you reach your goals when you are out for a running session. A good reason to drink water all day long! Continue reading Runners: Stay Hydrated If You Want To Reach Your Goals
If you like to jump out of bed and run first thing in the morning, this article might catch your attention. Whether you are on a business trip, on holiday, or running before work, it is often tempting to run on an empty stomach. But experts are arguing whether this is a good idea or not. So, what are the benefits of running on an empty stomach? Are there any risks? If so, how can you avoid them? Runnin’City is here to help… Continue reading Running On An Empty Stomach: Good Or Bad?