Bliss Balls: Your Post-Workout Snack Recipe

If you find it tricky to get your energy back after a long run (especially if you run in the morning and need to recover quickly before heading to work), then this recipe is for you! Easy to make, easy to eat on the go, these healthy bliss balls will give you the shot of energy you need. Continue reading Bliss Balls: Your Post-Workout Snack Recipe

Açai Bowls: The Runner’s Perfect Breakfast

If you are a frequent Instagram user, there are bound to have stumbled across one of those colourful pictures of açai bowls, beautifully arranged with the most delicious natural ingredients found on Earth. Find out what makes the açai bowl such a big breakfast hit, and why it is absolutely perfect for runners! We will even share a recipe for you to try making one yourself.  Continue reading Açai Bowls: The Runner’s Perfect Breakfast