A Run In Rio De Janeiro: Watch A Short Video Of A 15-km Smart Run In Brazil

If you’re dreaming of a Smart Run in Rio de Janeiro, watch this video by Take A Journey With Kim, who tried the Runnin’City app in Brazil and shared the experience with us! Continue reading A Run In Rio De Janeiro: Watch A Short Video Of A 15-km Smart Run In Brazil

Runnin’City Was In Lyon For The Run In Lyon Race This Sunday!

The Run In Lyon race attracted 33,000 runners last Sunday for a 10-kilometer race, a half marathon, a the marathon. Our founders, Olivier and Christophe, were there. Here is a selection of pictures to make you feel the atmosphere of this crazy happy event. Continue reading Runnin’City Was In Lyon For The Run In Lyon Race This Sunday!

Sorry, but beer is NOT a recovery drink, here’s why

This is one of the most controversial questions in the running world: is beer after a workout a good or bad idea? Runnin’City gives you the answer… And if you are a beer lover, you might not like it. Continue reading Sorry, but beer is NOT a recovery drink, here’s why

Running On An Empty Stomach: Good Or Bad?

If you like to jump out of bed and run first thing in the morning, this article might catch your attention. Whether you are on a business trip, on holiday, or running before work, it is often tempting to run on an empty stomach. But experts are arguing whether this is a good idea or not. So, what are the benefits of running on an empty stomach? Are there any risks? If so, how can you avoid them? Runnin’City is here to help… Continue reading Running On An Empty Stomach: Good Or Bad?